According to CDC statistics, it is estimated that million adults suffered from sinus infection, or sinusitis in 2010. This infection of the sinuses causes individuals to experience trouble breathing, and can often be painful. Luckily, there are a number of natural cures for sinus infection , with turmeric being one of them. Turmeric is an amazing spice widely used for it’s medicinal and healing properties, and has been shown to treat an array of health conditions thanks to it’s anti-inflammatory, antibacterial, and antibiotic properties.
Keep your body hydrated: Dehydration causes muscle cramps in neck, shoulders and mandibular joints. It is therefore very important to keep the body properly hydrated. Not drinking enough water is one of the main causes of TMJ related cramps. Increase water intake to a minimum of 8 glasses (150 ounces) a day or higher. Evenly distribute water intake over the entire day. Intake of excess water in short period of time can cause
hyper hydration or water poisoning A good thumb rule is to drink at least two glasses of water every 2 hours during the day time.