It sounds like a creature from Jurassic World, but this plant is worth learning to pronounce, especially if you haven’t had great sex since dinosaurs roamed the earth. A 2012 study showed that consuming six grams of tribulus root for 60 days improved erections and frequency of sex in men with low sperm counts. It also reduced sexual fatigue . Furthermore, their testosterone jumped by a whopping 16%. “Trib,” as it’s called, is thorny and bitter, so look to a supplement for consuming it. Epiq’s Quad Test includes Tribulus terrestris. ( )
Minerals like Magnesium are needed by the body to absorb Calcium properly. Around 49% of our magnesium is found inside body organs and cells of tissue and the other 50% combined with calcium and phosphorus in our bones; Only 1% of the magnesium is found in our blood serum. Magnesium deficiency is hard to detect checking blood serum levels as our body insures that the correct magnesium level is in our blood. It will even take it from other places such as your bones, which reduces any chance of detecting a potential magnesium deficiency.