Testosterone Shakes with Proteins, L-Arginine and Eggs Eggs, L-Arginine and proteins form milk, meat, and eggs are androgen boosting foods. Another way to increase testosterone naturally is by including eggs and proteins in your diet by making a testosterone boosting shaek. L-Arginine is one of the best testosterone boosting amino acids and eggs are one of the best foods to naturally raise testosterone levels. For a shake, try to use free range or organic eggs, whole milk and whey protein for best results. Read more about what causes men to have low testosterone levels - What Causes Low Testosterone in Men? .
It sounds like a creature from Jurassic World, but this plant is worth learning to pronounce, especially if you haven’t had great sex since dinosaurs roamed the earth. A 2012 study showed that consuming six grams of tribulus root for 60 days improved erections and frequency of sex in men with low sperm counts. It also reduced sexual fatigue . Furthermore, their testosterone jumped by a whopping 16%. “Trib,” as it’s called, is thorny and bitter, so look to a supplement for consuming it. Epiq’s Quad Test includes Tribulus terrestris. ( )