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Please don’t apologies for the length. The more I know about your history the easier it is for me to give you feedback. I do believe that it is harder to conceive for many woman when they are trying for their second or third child. I believe that it is less about your age and more about how much your life has changed. Now that you have a child you are no longer priority #1, and if you are lucky you are #2. You may not sleep as well or eat as well. Stress may have increased because now you have someone else to care for. There are many factors that play a role in your decrease of antral follicles. I do think that CoQ10 or Ubiquinol is helpful for changing this number but you should not expect to see this change in a couple of months. This will take longer. More importantly I find that many patients who I treat for secondary fertility issues have underlying or subclinical thyroid issues. I would make sure to have a full thyroid panel completed (not just TSH).

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

Gel – unlike prescription testosterone pills that create more problems than they do benefits, testosterone gel was designed to improve the transdermal application of Low T treatment. Unfortunately, it is also the most costly of all forms of testosterone therapy. Testosterone gel requires application to the shoulder, upper arm, or abdomen. It takes approximately 10 minutes to dry fully, and the area treated must remain covered with clothing for at least 2 hours. Swimming or bathing require a wait time of 2 to 6 hours depending upon the brand used. There is a reduced risk of skin irritation, but a greater likelihood of cross-contamination of others. For that reason, this method is not often recommended as the first choice for men with young children at home.

Testostrone pills

testostrone pills

Gel – unlike prescription testosterone pills that create more problems than they do benefits, testosterone gel was designed to improve the transdermal application of Low T treatment. Unfortunately, it is also the most costly of all forms of testosterone therapy. Testosterone gel requires application to the shoulder, upper arm, or abdomen. It takes approximately 10 minutes to dry fully, and the area treated must remain covered with clothing for at least 2 hours. Swimming or bathing require a wait time of 2 to 6 hours depending upon the brand used. There is a reduced risk of skin irritation, but a greater likelihood of cross-contamination of others. For that reason, this method is not often recommended as the first choice for men with young children at home.

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